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Changing from the Inside Out

Hello and I hope you all had a nice festive season and are enjoying getting back into a routine. A New Year is always a good time to review what works and what doesn't, to look at our lifestyle and see where improvements can be made. 

Nutrition is so important to our wellbeing and can nourish the skin and hair, so as well as putting good products on our skin it pays to consider what we are putting into our system as well. Too many late nights and junk food will result in dull lack lustre skin and a sluggish metabolism. So with that in mind we can make better choices and incorporate Healthier eating and some exercise into our life even if its just more walks and gentle stretches. There are lots of good Yoga stretches that will help to keep you flexible and boost your overall wellbeing. 

Simple changes can have a huge impact on our life, decluttering can really help with mental clarity and reduce stress. Using more natural products where possible and avoiding chemical laden household and skincare has got be good for not only ourselves but also the Planet. 

Which is why I am using more organic products in general and have introduce the Anti Aging Egyptian Facial, which include Frankincense renowned for its rejuvenating and calming properties. Also to help with the detox why not try some Reflexology to rebalance and invigorate the body as an Incentive Im giving a full hour of Reflexology Half Price. Helping you to put the spring back into your step!

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